BRAIN DAMAGING HABITS

From CAROL JO ROBINSON

1. NO BREAKFAST - People who do not eat breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. OVEREATING - It causes hardening of the brain arteries, leading to a decrease in mental power.
3. SMOKING - It causes multiple brain shrinkage and may lead to Alzheimer's disease.
4. HIGH SUGAR CONSUMPTION - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and can interfere with brain development.
5. AIR POLLUTION - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. SLEEP DEPRIVATION - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. HEAD COVERED WHILE SLEEPING - Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen which may lead to brain damaging effects.
8. WORKING YOUR BRAIN DURING ILLNESS - Working hard or studying while sick sick may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. LACKING IN STIMULATING THOUGHTS - Thinking is the best way to train our brain, lacking in brain stimulation may cause brain shrinkage.
10. RARELY TALKING - Intellectual conversations will promote the efficiency of the brain.